Are you celebrating? I think that finding reasons to throw a party (no matter how small) is especially important in times of high stress and crisis. I’ve noticed that on the days I create a “special occasion” in our house, both of our spirits are lifted. If you have children, it’s even MORE important to create a bit of normalcy in celebratory ways. And, if you’re alone, find a reason to bust out the champagne and special chocolates! YOU are worth it!